Spruce Tip Ice Cream

Have you tried the new spring growth of a spruce tree? What an amazingly delicious and nutritious treat. Delightfully tender and citrusy in flavor. Of course, the taste depends greatly on the species, as some can be more bitter and astringent. When searching around look for norway, white, and blue spruce in particular. Foraging When…

Nettle Breakfast Muffins

Stinging Nettle is a nutritive dense plant and eating it regularly can give you vitamins, minerals, and phyto-nutrients that may be missing in your diet. The leaves are loaded with calcium, manganese, magnesium, vitamin K, and protein and can restore and support healthy energy levels. Luckily, stinging nettle makes for an excellent spinach substitute and…

Wild Violet Simple Syrup

Violets are wonderful spring edibles! They can grow abundantly, especially in areas where they are not native. They contain many medicinal and nutritional properties and the ways to enjoy this gift are endless. Unfortunately, these beauties only thrive in the cooler months of spring and will retreat during the hot summer days. Finding ways to…

Apple Cinnamon Blossom Muffins

The apple trees are blooming! Sitting under a flowering fruit tree is absolutely stunning to look at and full of life, as the pollinators buzz around. These blossoms will magically become the fruit in the next few months. Each year year I like to gather a few flowers to add to some delicious Apple Cinnamon…

Violet Infused Honey

Violet Honey time! Violet honey is a wonderful way to preserve these delightful springtime flowers. The flowers are edible, honey is edible, why not combine them? Violet flowers and leaves are both very moistening, making each ideal for dry and irritated tissues. Violet tea and violet infused honey can bring instant relieve to sore throats…

Flower Power Pop-Tarts

Let’s make some buttery homemade pop-tarts filled with your favorite edible flowers! Spring and summer are the perfect months to make these delightful, rich, and not so difficult breakfast treats. The best part is, they can be frozen and stored for later! I’m all about preserving the bounty that comes with the warmer seasons. How…

Violets (Viola spp.)

Violets (Viola spp.) Family: Violaceae Some common names include wild pansy, viola, and heartsease. There are over 600 species of violets throughout the world and many modern cultivars! Parts Used: flowers, leaves Energetics: cooling, moistening Taste: sweet, salty Plant Properties: alterative, demulcent, inflammatory modulator, lymphagogue, mild sedative Plant Uses: congested lymph, food, dry inflamed tissues,…

Violet Flower Jelly

Violets are certainly a springtime favorite! The beauty, food, and medicine they provide for all is a gift. Violets can be found growing in damp, shady areas. The flowers and leaves are edible and offer both cooling and moistening properties. Nibble on each and see for yourself how they taste and feel in your mouth….

Yellow Petal Jelly

Each year I struggle with the idea of gathering dandelions and taking from the pollinators. Dandelions are one of the first foods for the pollinators in New Hampshire and many of them are sprayed or removed. Let’s be honest, do we really NEED to eat the dandelions to survive or do we just WANT to?…

Maytime Bread

In New Hampshire, May is that time of year when the air begins to smell sweet! The trees are budding, the violets blooming, and tiny bits of green are emerging from the ground. We begin to gather and nibble on plants around the yard during this special time of year. This month we’ve decided to…