Pine (Pinus strobus)

Pine (Pinus strobus) Family: Pinaceae Genus: Pinus Largest conifer family in species diversity 250 recognized species in the world including pines, larches, spruces, firs, and hemlock Parts Used: bark, needles (leaves), pine resin, pollen, seeds Energetics: warming, drying Taste: pungent, bitter, sour Plant Properties: stimulating diuretic, stimulating expectorant, stimulating diaphoretic, modulates inflammation, nutrient-dense food, vulnerary,…

Stinging Nettle Crepes

Stinging Nettle Crepes Crepes are very nostalgic to me! My grandmother taught me how to make them when I was young and I continued making them for many years after. I made them every father’s day for years. Since then, I have strayed from the basic recipe by adding spinach, stinging nettle, and turmeric to…

Garlic (Allium sativum)

Garlic (Allium sativum) Family: Amaryllidaceae Genus: Allium Energetics: warming, drying Taste: pungent Plant Properties: circulatory stimulant, diaphoretic, expectorant, antimicrobial, carminative, immune modulating, vermifuge (parasites) Plant Uses: Hypertension, fungal & bacterial infections, colds, influenza, bronchial congestion, small intestinal bacteria growth, digestion, asthma, type 2 diabetes, insulin resistance Garlic has been approved by the Commission E as…

Sage (Salvia officinalis)

Sage (Salvia officinalis) Family: Lamiaceae (mint) Genus: Salvia Common names include garden sage, common sage, culinary sage Comes from the Latin word salvere meaning “to feel well and healthy, health, heal” Energetics: warming, drying Taste: pungent, bitter Plant Properties: aromatic, astringent, carminative, diaphoretic, antiseptic, blood moving Plant Uses: Sore throat, excessive sweating, infections, stagnant digestion,…

Burdock (Arctium lappa, A. minor)

Burdock, also known as Gobo, is one of those plants that’s been calling to me for a while now. Sometimes when you need a plant, they find a way into your life and make their presence known. A year or two ago I began gathering Stinging Nettle from a local farm. They considered this plant…

Homemade Minty Ice Cream

Homemade Minty Ice Cream Aside from watermelon, ice cream has most definitely become a kid staple in our home this summer. So when I rediscovered my old Donvier Manual Ice Cream Maker in the basement, I knew what had to be done. I scoured the internet looking for easy recipes because I have kids and…

Autumn Olive (Elaeagnus umbellata)

Autumn Olive Elaeagnus umbellata “Sacred Olive Tree” I recently discovered this beautiful plant not too long ago living in my neighborhood. We are neighbors and I didn’t even know it! Autumn Olive is such a unique looking plant and quite easy to recognize once you know what to look for. I was on a walk…

Elderberry Tincture

Elderberry Tincture Tis’ the season for Elderberries here in New England. The lacy flowers have fallen, meaning the small green berries that form are starting to plump up and turn dark blue to black. The flowers are the reproductive organs and therefore will turn to fruit when pollinated. Elder, to me, marks the change of…

Alpine Berries

Alpine Berries Recently a group of strong, wonderful people set off for the White Mountains to do a little hiking. The hope was to complete the entire Presidential Traverse – 23 miles of mountains – in 2 days. Four of the eight mountains are the largest in New England. Needless to say, it’s an extremely…

Sage Honey – Sore Throat Remedy

Sage Salvia officinalis Common sage, what a remarkable plant. Its true healing properties have been captured in its name, Salvia. Salvia derives from the Latin salvere, meaning “to feel well and healthy, health, heal.” Sage herbal actions include: anti-bacterial, antifungal, antiseptic, antispasmodic, astringent, sore throat, excessive sweating, infections, type 2 diabetes, toothache, sore muscles, hot…