Pine (Pinus strobus)

Pine (Pinus strobus) Family: Pinaceae Genus: Pinus Largest conifer family in species diversity 250 recognized species in the world including pines, larches, spruces, firs, and hemlock Parts Used: bark, needles (leaves), pine resin, pollen, seeds Energetics: warming, drying Taste: pungent, bitter, sour Plant Properties: stimulating diuretic, stimulating expectorant, stimulating diaphoretic, modulates inflammation, nutrient-dense food, vulnerary,…

Garlic (Allium sativum)

Garlic (Allium sativum) Family: Amaryllidaceae Genus: Allium Energetics: warming, drying Taste: pungent Plant Properties: circulatory stimulant, diaphoretic, expectorant, antimicrobial, carminative, immune modulating, vermifuge (parasites) Plant Uses: Hypertension, fungal & bacterial infections, colds, influenza, bronchial congestion, small intestinal bacteria growth, digestion, asthma, type 2 diabetes, insulin resistance Garlic has been approved by the Commission E as…

Sage (Salvia officinalis)

Sage (Salvia officinalis) Family: Lamiaceae (mint) Genus: Salvia Common names include garden sage, common sage, culinary sage Comes from the Latin word salvere meaning “to feel well and healthy, health, heal” Energetics: warming, drying Taste: pungent, bitter Plant Properties: aromatic, astringent, carminative, diaphoretic, antiseptic, blood moving Plant Uses: Sore throat, excessive sweating, infections, stagnant digestion,…

Burdock (Arctium lappa, A. minor)

Burdock, also known as Gobo, is one of those plants that’s been calling to me for a while now. Sometimes when you need a plant, they find a way into your life and make their presence known. A year or two ago I began gathering Stinging Nettle from a local farm. They considered this plant…

Autumn Olive (Elaeagnus umbellata)

Autumn Olive Elaeagnus umbellata “Sacred Olive Tree” I recently discovered this beautiful plant not too long ago living in my neighborhood. We are neighbors and I didn’t even know it! Autumn Olive is such a unique looking plant and quite easy to recognize once you know what to look for. I was on a walk…

Alpine Berries

Alpine Berries Recently a group of strong, wonderful people set off for the White Mountains to do a little hiking. The hope was to complete the entire Presidential Traverse – 23 miles of mountains – in 2 days. Four of the eight mountains are the largest in New England. Needless to say, it’s an extremely…

Wild Black Cherry (Prunus serotina)

Wild Black Cherry Prunus serotina Have you ever wondered why most cough syrups are cherry flavored? The taste of course would be one reason, but in fact cherry has an affinity for treating coughs. The wild cherry bark, and fruit were commonly used for medicinal purposes to treat coughs, diarrhea, digestive complaints, red rashes, and…

Black Chokeberry (Aronia melanocarpa)

Black Chokeberry Aronia melanocarpa The name, Chokeberry, might suggest you should leave this plant alone but in fact there’s no need! I happily stumbled upon this plump little berry in mid August and glad I did. The dark purple, almost black clusters of fruit hang on a stout deciduous shrub. Showy white flowers bloom in…

Indian Pipe (Monotropa uniflora)

Indian Pipe Monotropa uniflora While taking a stroll in the rich dense woods of New Hampshire we came across several clusters of these pale plants. Their appearance and story of survival are so unique I felt compelled to share. First, Indian Pipe also known as Ghost Pipe, is indeed a plant and not a fungus….