Nettle Breakfast Muffins

Stinging Nettle is a nutritive dense plant and eating it regularly can give you vitamins, minerals, and phyto-nutrients that may be missing in your diet. The leaves are loaded with calcium, manganese, magnesium, vitamin K, and protein and can restore and support healthy energy levels. Luckily, stinging nettle makes for an excellent spinach substitute and…

Garlic Mustard (Alliaria petiolata)

Garlic mustard, also known as Jack-by-the-hedge, is an unassuming plant with a powerful punch of garlic and mustard. This plant was introduced to the United States in the mid-1800’s, for food & medicine, and has since been creeping through the continent ever since. Garlic mustard is now considered an invasive species, a single plant can…

Hairy Bittercress

Hairy Bittercress, Cardamine hirsuta, is one of the smaller wild mustards in the Brassicaceae family.  Oddly enough, this plant is less hairy and bitter and more non-hairy and spicy! The hairs are very fine and without close inspection, you’ll miss them all together.  Identifying  Hairy Bittercress This plant consists of compound leaves with tiny leaflets…

Stinging Nettle Soup

Stinging Nettle Soup This is a perfect summer soup made with fresh nettles and roasted vegetables. Today was cool and rainy, the best kind of day to make summer soup. The day before, when it was warm and sunny, I had gathered some fresh nettle tips. The tender young leaves at the top are delicious…

Pickled Spruce Tips

Pickled Spruce Tips  Right now all the evergreens are speckled bright green as they reach further out and extend their branches. During the middle to end of May all the evergreens begin to grow and display an inch or so of soft new needles. Typically munching on spruce needles isn’t all that pleasant but this…

Pine (Pinus strobus)

Pine (Pinus strobus) Family: Pinaceae Genus: Pinus Largest conifer family in species diversity 250 recognized species in the world including pines, larches, spruces, firs, and hemlock Parts Used: bark, needles (leaves), pine resin, pollen, seeds Energetics: warming, drying Taste: pungent, bitter, sour Plant Properties: stimulating diuretic, stimulating expectorant, stimulating diaphoretic, modulates inflammation, nutrient-dense food, vulnerary,…

Stinging Nettle Crepes

Stinging Nettle Crepes Crepes are very nostalgic to me! My grandmother taught me how to make them when I was young and I continued making them for many years after. I made them every father’s day for years. Since then, I have strayed from the basic recipe by adding spinach, stinging nettle, and turmeric to…

Sage (Salvia officinalis)

Sage (Salvia officinalis) Family: Lamiaceae (mint) Genus: Salvia Common names include garden sage, common sage, culinary sage Comes from the Latin word salvere meaning “to feel well and healthy, health, heal” Energetics: warming, drying Taste: pungent, bitter Plant Properties: aromatic, astringent, carminative, diaphoretic, antiseptic, blood moving Plant Uses: Sore throat, excessive sweating, infections, stagnant digestion,…

Sage Honey – Sore Throat Remedy

Sage Salvia officinalis Common sage, what a remarkable plant. Its true healing properties have been captured in its name, Salvia. Salvia derives from the Latin salvere, meaning “to feel well and healthy, health, heal.” Sage herbal actions include: anti-bacterial, antifungal, antiseptic, antispasmodic, astringent, sore throat, excessive sweating, infections, type 2 diabetes, toothache, sore muscles, hot…

Garden Lawn

Garden Lawn by Lois & Jay What got you started? Jay and I decided to start converting our yard into different gardens, because grass was annoying to maintain. Sure, it looks nice but we soon realized after buying our house, that we were not suited for that kind of maintenance. We care less about how…