Gathering Pine Resin

Pine resin has one primary purpose and that is to maintain and heal the tree. This sticky protective barrier seals wounds and wards off bacteria, fungus, and the invasion of insects. For this reason, it is super important to harvest only excess resin. In other words, resin that has dripped down the tree beyond the…

Infused Oils & Salve Making

Salves are a simple, useful, and effective way to use herbs in your every day life. The combination of herbs, oils, and beeswax creates a soothing and nourishing blend specific to your needs. Although the salves are semi-solid at room temperature, they will soften once applied to the skin, making them convenient for travel and…

Nettle Breakfast Muffins

Stinging Nettle is a nutritive dense plant and eating it regularly can give you vitamins, minerals, and phyto-nutrients that may be missing in your diet. The leaves are loaded with calcium, manganese, magnesium, vitamin K, and protein and can restore and support healthy energy levels. Luckily, stinging nettle makes for an excellent spinach substitute and…

Stinging Nettle

Stinging Nettle (Urtica spp.) Family: Urticaceae Parts Used: young leaves, seeds, and roots Energetics: cooling, drying Taste: salty Plant Properties: nutritive herb, diuretic, alterative, adaptogen, astringent Plant Uses: weak hair/bones/teeth, fatigue, arthritis, eczema, metabolism, seasonal allergies, urinary tract infections, sluggish metabolism Plant Preparations: nourishing herbal infusion, tincture, tea, freeze-dried capsules, food When preparing to eat…

Stinging Nettle Soup

Stinging Nettle Soup This is a perfect summer soup made with fresh nettles and roasted vegetables. Today was cool and rainy, the best kind of day to make summer soup. The day before, when it was warm and sunny, I had gathered some fresh nettle tips. The tender young leaves at the top are delicious…

Pine (Pinus strobus)

Pine (Pinus strobus) Family: Pinaceae Genus: Pinus Largest conifer family in species diversity 250 recognized species in the world including pines, larches, spruces, firs, and hemlock Parts Used: bark, needles (leaves), pine resin, pollen, seeds Energetics: warming, drying Taste: pungent, bitter, sour Plant Properties: stimulating diuretic, stimulating expectorant, stimulating diaphoretic, modulates inflammation, nutrient-dense food, vulnerary,…

Stinging Nettle Crepes

Stinging Nettle Crepes Crepes are very nostalgic to me! My grandmother taught me how to make them when I was young and I continued making them for many years after. I made them every father’s day for years. Since then, I have strayed from the basic recipe by adding spinach, stinging nettle, and turmeric to…

Garlic (Allium sativum)

Garlic (Allium sativum) Family: Amaryllidaceae Genus: Allium Energetics: warming, drying Taste: pungent Plant Properties: circulatory stimulant, diaphoretic, expectorant, antimicrobial, carminative, immune modulating, vermifuge (parasites) Plant Uses: Hypertension, fungal & bacterial infections, colds, influenza, bronchial congestion, small intestinal bacteria growth, digestion, asthma, type 2 diabetes, insulin resistance Garlic has been approved by the Commission E as…

Bonfire Cider

Bonfire Cider (Fire Cider) Bonfire Cider stimulates the immune system and digestive system during the colder months. For generations, herbal medicinal recipes have been prepared and passed down for many years to fight against the common cold and other illnesses. Recipes varied from year to year depending on what was available and in season. Even…

Sage (Salvia officinalis)

Sage (Salvia officinalis) Family: Lamiaceae (mint) Genus: Salvia Common names include garden sage, common sage, culinary sage Comes from the Latin word salvere meaning “to feel well and healthy, health, heal” Energetics: warming, drying Taste: pungent, bitter Plant Properties: aromatic, astringent, carminative, diaphoretic, antiseptic, blood moving Plant Uses: Sore throat, excessive sweating, infections, stagnant digestion,…