Nettle Breakfast Muffins

Stinging Nettle is a nutritive dense plant and eating it regularly can give you vitamins, minerals, and phyto-nutrients that may be missing in your diet. The leaves are loaded with calcium, manganese, magnesium, vitamin K, and protein and can restore and support healthy energy levels. Luckily, stinging nettle makes for an excellent spinach substitute and…

Stinging Nettle

Stinging Nettle (Urtica spp.) Family: Urticaceae Parts Used: young leaves, seeds, and roots Energetics: cooling, drying Taste: salty Plant Properties: nutritive herb, diuretic, alterative, adaptogen, astringent Plant Uses: weak hair/bones/teeth, fatigue, arthritis, eczema, metabolism, seasonal allergies, urinary tract infections, sluggish metabolism Plant Preparations: nourishing herbal infusion, tincture, tea, freeze-dried capsules, food When preparing to eat…

Hairy Bittercress

Hairy Bittercress, Cardamine hirsuta, is one of the smaller wild mustards in the Brassicaceae family.  Oddly enough, this plant is less hairy and bitter and more non-hairy and spicy! The hairs are very fine and without close inspection, you’ll miss them all together.  Identifying  Hairy Bittercress This plant consists of compound leaves with tiny leaflets…

Stinging Nettle Soup

Stinging Nettle Soup This is a perfect summer soup made with fresh nettles and roasted vegetables. Today was cool and rainy, the best kind of day to make summer soup. The day before, when it was warm and sunny, I had gathered some fresh nettle tips. The tender young leaves at the top are delicious…

Pickled Spruce Tips

Pickled Spruce Tips  Right now all the evergreens are speckled bright green as they reach further out and extend their branches. During the middle to end of May all the evergreens begin to grow and display an inch or so of soft new needles. Typically munching on spruce needles isn’t all that pleasant but this…

Pine (Pinus strobus)

Pine (Pinus strobus) Family: Pinaceae Genus: Pinus Largest conifer family in species diversity 250 recognized species in the world including pines, larches, spruces, firs, and hemlock Parts Used: bark, needles (leaves), pine resin, pollen, seeds Energetics: warming, drying Taste: pungent, bitter, sour Plant Properties: stimulating diuretic, stimulating expectorant, stimulating diaphoretic, modulates inflammation, nutrient-dense food, vulnerary,…

Garlic (Allium sativum)

Garlic (Allium sativum) Family: Amaryllidaceae Genus: Allium Energetics: warming, drying Taste: pungent Plant Properties: circulatory stimulant, diaphoretic, expectorant, antimicrobial, carminative, immune modulating, vermifuge (parasites) Plant Uses: Hypertension, fungal & bacterial infections, colds, influenza, bronchial congestion, small intestinal bacteria growth, digestion, asthma, type 2 diabetes, insulin resistance Garlic has been approved by the Commission E as…

Sage (Salvia officinalis)

Sage (Salvia officinalis) Family: Lamiaceae (mint) Genus: Salvia Common names include garden sage, common sage, culinary sage Comes from the Latin word salvere meaning “to feel well and healthy, health, heal” Energetics: warming, drying Taste: pungent, bitter Plant Properties: aromatic, astringent, carminative, diaphoretic, antiseptic, blood moving Plant Uses: Sore throat, excessive sweating, infections, stagnant digestion,…

Herbal Pastilles (Pills)

Herbal Pastille Making What is a pastille? A pastille (or pill) is made by simply combining powdered herbs with a liquid or honey and rolling them into small pea-size balls. Some common uses are for sore throats, coughs, and, digestive complaints. Basic Pastille Recipe Place medicinal powdered herbs in a bowl and mix with honey…

Burdock (Arctium lappa, A. minor)

Burdock, also known as Gobo, is one of those plants that’s been calling to me for a while now. Sometimes when you need a plant, they find a way into your life and make their presence known. A year or two ago I began gathering Stinging Nettle from a local farm. They considered this plant…