Stinging Nettle

Stinging Nettle (Urtica spp.) Family: Urticaceae Parts Used: young leaves, seeds, and roots Energetics: cooling, drying Taste: salty Plant Properties: nutritive herb, diuretic, alterative, adaptogen, astringent Plant Uses: weak hair/bones/teeth, fatigue, arthritis, eczema, metabolism, seasonal allergies, urinary tract infections, sluggish metabolism Plant Preparations: nourishing herbal infusion, tincture, tea, freeze-dried capsules, food When preparing to eat…