Nettle Breakfast Muffins

Stinging Nettle is a nutritive dense plant and eating it regularly can give you vitamins, minerals, and phyto-nutrients that may be missing in your diet. The leaves are loaded with calcium, manganese, magnesium, vitamin K, and protein and can restore and support healthy energy levels. Luckily, stinging nettle makes for an excellent spinach substitute and…

Wild Violet Simple Syrup

Violets are wonderful spring edibles! They can grow abundantly, especially in areas where they are not native. They contain many medicinal and nutritional properties and the ways to enjoy this gift are endless. Unfortunately, these beauties only thrive in the cooler months of spring and will retreat during the hot summer days. Finding ways to…

Violet Infused Honey

Violet Honey time! Violet honey is a wonderful way to preserve these delightful springtime flowers. The flowers are edible, honey is edible, why not combine them? Violet flowers and leaves are both very moistening, making each ideal for dry and irritated tissues. Violet tea and violet infused honey can bring instant relieve to sore throats…

Flower Power Pop-Tarts

Let’s make some buttery homemade pop-tarts filled with your favorite edible flowers! Spring and summer are the perfect months to make these delightful, rich, and not so difficult breakfast treats. The best part is, they can be frozen and stored for later! I’m all about preserving the bounty that comes with the warmer seasons. How…

Violets (Viola spp.)

Violets (Viola spp.) Family: Violaceae Some common names include wild pansy, viola, and heartsease. There are over 600 species of violets throughout the world and many modern cultivars! Parts Used: flowers, leaves Energetics: cooling, moistening Taste: sweet, salty Plant Properties: alterative, demulcent, inflammatory modulator, lymphagogue, mild sedative Plant Uses: congested lymph, food, dry inflamed tissues,…

Violet Flower Jelly

Violets are certainly a springtime favorite! The beauty, food, and medicine they provide for all is a gift. Violets can be found growing in damp, shady areas. The flowers and leaves are edible and offer both cooling and moistening properties. Nibble on each and see for yourself how they taste and feel in your mouth….

Garlic Mustard (Alliaria petiolata)

Garlic mustard, also known as Jack-by-the-hedge, is an unassuming plant with a powerful punch of garlic and mustard. This plant was introduced to the United States in the mid-1800’s, for food & medicine, and has since been creeping through the continent ever since. Garlic mustard is now considered an invasive species, a single plant can…

Hairy Bittercress

Hairy Bittercress, Cardamine hirsuta, is one of the smaller wild mustards in the Brassicaceae family.  Oddly enough, this plant is less hairy and bitter and more non-hairy and spicy! The hairs are very fine and without close inspection, you’ll miss them all together.  Identifying  Hairy Bittercress This plant consists of compound leaves with tiny leaflets…

Burdock (Arctium lappa, A. minor)

Burdock, also known as Gobo, is one of those plants that’s been calling to me for a while now. Sometimes when you need a plant, they find a way into your life and make their presence known. A year or two ago I began gathering Stinging Nettle from a local farm. They considered this plant…

Autumn Olive (Elaeagnus umbellata)

Autumn Olive Elaeagnus umbellata “Sacred Olive Tree” I recently discovered this beautiful plant not too long ago living in my neighborhood. We are neighbors and I didn’t even know it! Autumn Olive is such a unique looking plant and quite easy to recognize once you know what to look for. I was on a walk…